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cocoaz77
Journal
08 Jul 21
cocoaz77's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
62 kg
Lost so far:
5.6 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
605 kcal
Fat: 19.24g | Prot: 38.19g | Carbs: 69.15g.
Lunch:
샐러디 콥 샐러드, 아메리카노.
Dinner:
태광선식 서리태콩물, 월남쌈.
more...
2096 kcal
Exercise:
Pilates - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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cocoaz77's Weight History
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