Weigh In record (no journal entry) for 14 July 2021
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63.2 kg
Lost so far: 29.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 42.42g | Prot: 119.95g | Carbs: 208.33g.
Breakfast: Lupis. Lunch: Kecambah, Sawi Dimasak (dari Segar), Telur Rebus, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Batagor Batagor, Kecambah, Lemonilo Kari Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Indomaret Kacang Koro, Sari Roti Sandwich Coklat, Tong Tji Tematik Instant Teh Tarik, Roma Sari Gandum, Natlab Soy Protein Diet. more...
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Losing 4.2 kg a Week
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destaoct's Weight History
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