Weigh In record (no journal entry) for 14 July 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 31.46g | Prot: 31.75g | Carbs: 168.85g.
Breakfast: Mariza Chocolate Topping Jam, Gula Pasir, Oreo Oreo Original, Energen Coklat, Haverjoy Instant Oats. Dinner: Saori Saus Teriyaki, Nasi Putih, Lumpia Ayam, Del Monte Spaghetti Sauce, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . Snacks/Other: Aice Nanas. more...
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Losing 0.4 kg a Week
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ghyyyyyyy's Weight History
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