Weigh In record (no journal entry) for 14 July 2021
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 51.74g | Prot: 41.85g | Carbs: 246.94g.
Breakfast: Kerupuk Makanan Ringan, Kerang Kukus atau Rebus, Mangga, Roma Sari Gandum, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Roma Sari Gandum, Ikan Kembung Balado, Nasi Putih. Dinner: Kerupuk Udang, Tempe Goreng, Nasi Putih. more...
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Gaining 1.8 kg a Week
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auliasetyowati's Weight History
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