Weigh In record (no journal entry) for 14 July 2021
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 48.35g | Prot: 78.91g | Carbs: 228.92g.
Breakfast: Labu Dimasak, Bamboe Bumbu Semur, Ikan Bandeng, Nasi Putih. Lunch: ABC Saus Sambal , Sawi Dimasak (dari Segar), Putih Telur Matang, Bihunku Rasa Soto. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Pecel Lele, Nasi Putih. Snacks/Other: Kue Nastar. more...
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1248 kcal
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Exercise:
Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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zahran29's Weight History
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