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21.9
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47.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 57.54g | Prot: 72.29g | Carbs: 91.52g.
Breakfast: 奶粉, 烤地瓜, 椰子油, 雞蛋（整個）, 小黃瓜. Lunch: 珍珠, 光泉全脂鮮奶 鮮奶, 煮花生, 豆花, 雞蛋（整個）, 豆皮, 炒高麗菜. Dinner: 糖, 鐵塔 動物鮮奶油（35％）, 光泉全脂鮮奶 鮮奶, 蒸蛋, 地瓜葉, 牛排（瘦肉）. more...
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Losing 2.8 kg a Week
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