Weigh In record (no journal entry) for 13 July 2021
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 24.23g | Prot: 59.63g | Carbs: 112.22g.
Breakfast: Canela, Café, Parmalat Leite Integral, Quaker Farelo de Aveia. Lunch: Subway Tomate, Beterrabas, Cenouras, Filé de Frango Grelhado, Quero Feijão Carioca . Dinner: Lasanha de Abobrinha. Snacks/Other: Mexerica, Mexerica, Tangerinas. more...
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2340 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Beasilveira22's Weight History
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