Weigh In record (no journal entry) for 14 July 2021
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55 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 33.09g | Prot: 64.38g | Carbs: 194.25g.
Breakfast: Tropicana Slim Sweetener Classic, Kakao Bubuk (tanpa Gula), Telur, Tong Tji Tematik Instant Teh Tarik, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Dinner: Gula Merah, Jambu Air, PURO WPRO Puro WPRO. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.0 kg a Week
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