Weigh In record (no journal entry) for 13 July 2021
|
79 kg
Lost so far: 12 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 84.74g | Prot: 61.27g | Carbs: 208.24g.
Breakfast: Oivariini Vähärasvaisempi , Valio Polar Kevyt 10, Paprika (Punainen), Saarioinen Kultakalkkuna, Kurkku, Rainbow Kurkkuviipaleet Mausteliemessä, Maitokahvi, Vaasan Ruispalat Ohut Herkku. Lunch: Leipomo Rosten Rostis, Pirkka Lohikeitto. Dinner: Guacamole, Rainbow Mansikkapuikot, Santa Maria Tortilla Chips Taco, Magnum Mini White, Fazer Sininen Maitosuklaa, Olut, Naan, Valkoinen Riisi, Palak Paneer. more...
|
|
2444 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Swimming (slow) - 12 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekkogecko's Weight History
|