univstanford6's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

56.3 kg Lost so far: 2.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1624 kcal

Fat: 66.92g | Prot: 73.53g | Carbs: 184.20g. Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Urap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Kecap, Tumis Kangkung, Nasi Putih. more...

1539 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.0 kg a Week

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univstanford6's Journal, 14 Jul 21

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univstanford6's Weight History