Weigh In record (no journal entry) for 13 July 2021
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96.6 kg
Lost so far: 10.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 56.50g | Prot: 73.38g | Carbs: 74.96g.
Breakfast: Café, Tirolez Queijo Minas Frescal, Ovo. Lunch: Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Hambúrguer Caseiro, Quero Feijão Preto, Tirolez Manteiga sem Sal, Cenouras, Beterraba Cozida. Dinner: Tirolez Queijo Minas Frescal, SACIA Sopa Light de Frango com Legumes, Ovo. Snacks/Other: Nutry Barra Nuts, Nestlé Iogurte Natural Integral, Morangos. more...
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Losing 0.9 kg a Week
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cristieledeckert's Weight History
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