Weigh In record (no journal entry) for 13 July 2021
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76.6 kg
Lost so far: 1.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 44.39g | Prot: 50.65g | Carbs: 55.04g.
Breakfast: Freşa Elmalı Soda, Dut. Lunch: Sütaş Ayran, Ekşi Hamur Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kuzu Şiş, Izgara Köfte. more...
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Losing 0.1 kg a Week
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sevmuskuz's Weight History
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