Weigh In record (no journal entry) for 17 February 2014
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69.3 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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749 kcal
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Fat: 21.66g | Prot: 45.72g | Carbs: 88.10g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: European Type Grapes, Marketside Sugar Snap Peas, Schwan's Chicken Cordon Bleu. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Great Value Tropical Trail Mix. more...
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2507 kcal
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Exercise:
course on treadmill - 30 minutes, Housework - 1 hour, Sitting - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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kjacks82's Weight History
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