Weigh In record (no journal entry) for 13 July 2021
|
74.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 67.91g | Prot: 221.13g | Carbs: 66.57g.
Breakfast: Clara de Ovo, Ovo, Pasta de Amendoim, Dux Whey Protein Concentrado Coco, Integralmedica Whey 100%, Quaker Aveia em Flocos. Lunch: Sadia Filé de Peito de Frango, Ovo, Gallo Azeite de Oliva Extra Virgem, Tilápia, Integralmedica Whey 100% Pure, Pasta de Amendoim. Dinner: Sadia Filé de Peito de Frango, Integralmedica Whey 100% Pure Baunilha, Pasta de Amendoim, Maçãs Gala, Coco. more...
|
|
3684 kcal
|
Exercise:
Bike Machine (Cycling) - 2 hours, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|