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Heute 14km🏃und kein Regen, hab Glück gehabt 😄 Wünsche euch einen angenehmen Abend🙋♀️
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52.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 58.17g | Prot: 38.83g | Carbs: 190.18g.
Breakfast: Schokolade, Butter, Marmelade, Schneekoppe Leinsamen Geschrotet, Aldi Bio Dinkelbrot. Lunch: Kamps Apfeltasche, Nektarinen, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Blattspinat. Dinner: Mischkornbrot, Tomaten, Bresso Feine Kräuter. more...
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2089 kcal
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Exercise:
Reading - 30 minutes, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, gehen - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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