ochun55's Journal, 17 Feb 14

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Weigh In record (no journal entry) for 17 February 2014

104.8 kg Lost so far: 4.1 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2014:

1104 kcal

Fat: 50.30g | Prot: 60.56g | Carbs: 107.18g. Breakfast: Millville Instant Oatmeal - Strawberries & Cream, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Heinz Hot & Spicy Ketchup, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Coffee, Coffee-Mate Original Powder Creamer. more...

2659 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ochun55's Journal, 17 Feb 14

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