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Caro_Zim
Journal
13 Jul 21
Caro_Zim's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
63.8 kg
Lost so far:
9.6 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
1051 kcal
Fat: 35.45g | Prot: 40.14g | Carbs: 70.42g.
Lunch:
Apples , Baba Ghanoush, Finn Crisp Original Rye.
Dinner:
Red Table Wine , Merlot Wine , White Rice, Zucchini, PnP Fresh Cream, Sea Harvest Hake Fillets.
Snacks/Other:
The Laughing Cow Mini Babybel.
more...
1643 kcal
Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Sleeping - 23 hours and 17 minutes.
more...
Losing 0.0 kg a Week
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Caro_Zim's Weight History
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