Weigh In record (no journal entry) for 13 July 2021
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 61.28g | Prot: 73.22g | Carbs: 144.64g.
Breakfast: Натуральный Сыр, Помидоры, Яичница с Помидорами, Рис Вареный. Lunch: Говядина, Творог 9%, Банан, Аштарак Кат Мацун 3.2%. Dinner: Гороховый Томатный Суп с Говядиной, Баклажанная Икра, Ячменные Хлебцы. more...
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2139 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Gym - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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KarinaHayrapetyan's Weight History
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