Weigh In record (no journal entry) for 13 July 2021
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95.3 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 92.33g | Prot: 146.32g | Carbs: 147.64g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement. Lunch: New World Farms Corn on The Cob, PRE New York Strip Steak. Dinner: Borden Fat Free American Cheese Singles, Kroger Mild Pork Sausage, Fresh Express Baby Kale Mix, Publix Large Shrimp, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Squirrel Brand Classic Almonds (43g), HEB French Style Green Beans No Salt Added, Atkins Endulge Chocolate Covered Almonds, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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Losing 3.2 kg a Week
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dwightstelly's Weight History
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