Weigh In record (no journal entry) for 13 July 2021
|
66.4 kg
Lost so far: 11.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 54.75g | Prot: 108.02g | Carbs: 94.84g.
Breakfast: Yerba Prima Psyllium Husks Powder, Quest Cookies & Cream Protein Powder. Lunch: Wish-Bone Light Italian Dressing, Mixed Salad Greens, Cooked Okra (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips, PRE New York Strip Steak. Dinner: Baked or Broiled Shrimp, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Food Club Cut Green Beans French Style, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Jell-O Sugar Free Cherry, Wegmans Green Seedless Grapes, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|