Weigh In record (no journal entry) for 13 July 2021
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 71.86g | Prot: 83.12g | Carbs: 51.96g.
Lunch: Ervilhas Cozidas (Enlatado), Ovo Cozido, Aurora Linguiça Toscana. Dinner: Ovo (Inteiro), Fugini Ervilha Crocante Cozida Ao Vapor, Aurora Linguiça Toscana. Snacks/Other: Cacau em Pó (Não Adocicado), Iracema Leite de Amendoim, Power One Pasta de Amendoim Integral. more...
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Losing 2.8 kg a Week
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