Weigh In record (no journal entry) for 17 February 2014
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76.5 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2014:
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265 kcal
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Fat: 13.09g | Prot: 23.57g | Carbs: 24.00g.
Breakfast: Coffee (Brewed From Grounds), Knudsen Half & Half. Lunch: Quest Cookies & Cream Bar. more...
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Gaining 0.6 kg a Week
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