Weigh In record (no journal entry) for 13 July 2021
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139.4 kg
Lost so far: 14.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 76.29g | Prot: 81.73g | Carbs: 187.72g.
Breakfast: Starbucks Caffe Americano (Tall), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Clio Greek Yogurt Bar Mixed Berry, Frosted Sweet Cinnamon Bun, Soft White Roll, German Style Potato Salad, Baked or Fried Coated Chicken Thigh with Skin, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Soft White Roll. Dinner: Portillo's Hot Dog, Tsunami Roasted Sesame Seeds, Lee Kum Kee Sriracha Chili Sauce, Shrimp . more...
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Losing 2.9 kg a Week
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craigsay's Weight History
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