Weigh In record (no journal entry) for 13 July 2021
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 61.38g | Prot: 85.49g | Carbs: 298.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Peaches, Kashi GORISE Original, Giant Food Bananas (Large), Jam Preserves, Silk Pure Almond Milk - Unsweetened Original, Peaches, Kashi GORISE Original, Giant Food Bananas (Large), Jam Preserves. Lunch: Sweet Cherries (Queen Anne, Bing), Baked Beans, Barley (Cooked), Italian Salad Dressing (Reduced Calorie), Birds Eye Steamfresh Mixed Vegetables. Afternoon Tea: Stonewall Kitchen Red Raspberry Jam, Pepperidge Farm Thin Sliced 15 Grain, Maranatha All Natural Creamy Almond Butter. Dinner: JFC Shrimp Shumai, Poke Bowl. Snacks/Other: Popsicle Firecracker. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 3.2 kg a Week
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Peggynan's Weight History
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