Weigh In record (no journal entry) for 13 July 2021
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67.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 58.13g | Prot: 178.89g | Carbs: 165.58g.
Breakfast: Pepsi Pepsi Max, Power Pro Fitness Jam Zero, Haferflocken Овсяные Хлопья, Яйцо, Своя Линия Творог Нежирный . Dinner: Coca-Cola Coca-Cola Zero Sugar, Грецкие Орехи, Галичина Кефир Нежирный, Яйцо, Черника, Абрикос, Haferflocken Овсяные Хлопья. more...
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Losing 0.4 kg a Week
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Максим Куга's Weight History
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