Weigh In record (no journal entry) for 13 July 2021
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75.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 68.79g | Prot: 20.62g | Carbs: 150.31g.
Breakfast: Aldi Hagelslag Melk, Genius Witte Broodjes, Tassimo Latte Macchiato Vanilla . Lunch: Saucijzenbroodje, Banaan, Johma Surimi Krab Salade, Volkoren Crackers. Dinner: Lotus Speculoos Crunchy, Tassimo Latte Macchiato Vanilla , Volkoren Crackers. more...
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Gaining 0.7 kg a Week
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msieksie's Weight History
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