Weigh In record (no journal entry) for 13 July 2021
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80.7 kg
Lost so far: 3.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 53.25g | Prot: 39.18g | Carbs: 147.53g.
Breakfast: Smoothie, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Italian Flatbread Focaccia, Athenos Roasted Garlic Hummus, Flav-R-Pac Mediterranean Vegetables, Shahnawaz Lamb Seekh Kebab. Dinner: Shahnawaz Lamb Seekh Kebab, Flav-R-Pac Mediterranean Vegetables. Snacks/Other: Publix French Vanilla Ice Cream, Hershey's Simply 5 Chocolate Syrup, Snyder's of Hanover Pretzel Sticks, Natural Light Beer, Sierra Nevada Pale Ale, Bell's Two Hearted Ale. more...
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2777 kcal
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Exercise:
Running - 10/kph - 8 minutes, Yoga - 16 minutes, Apple Health - 23 hours and 36 minutes. more...
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Losing 1.3 kg a Week
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laurar234's Weight History
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