Weigh In record (no journal entry) for 13 July 2021
|
91 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2886 kcal
|
Fat: 117.16g | Prot: 172.24g | Carbs: 279.35g.
Breakfast: Queijo Parmesão (Ralado), Manteiga (com Sal), Ovo. Lunch: Brócolis Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Domino's Pizza Pizza de Frango com Requeijão Grande Massa Tradicional, Domino's Pizza Catuperoni. Snacks/Other: Lacta Bis Xtra Oreo, Growth Supplements Whey Protein Concentrado , Italac Leite Semidesnatado Zero Lactose. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinho Simitan's Weight History
|