Weigh In record (no journal entry) for 13 July 2021
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85.6 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 98.23g | Prot: 82.99g | Carbs: 57.06g.
Breakfast: Whole Milk, Coffee, V8 Splash Mango Peach. Lunch: Butter , Barilla Angel Hair Pasta, Beef Steak. Dinner: Coleslaw, Aldi Pork Spare Ribs. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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Gaining 1.3 kg a Week
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