Weigh In record (no journal entry) for 25 January 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1040 kcal
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Fat: 30.17g | Prot: 67.09g | Carbs: 132.00g.
Breakfast: Omelete ou Ovos Mexidos, Nescafé Café Solúvel Granulado Matinal , Ovo Frito sem Gordura, Pão Integral, Italac Leite Desnatado. Lunch: Camil Arroz Branco (50g), Bom Sabor Azeite de Oliva, Seara Filezinho de Peito (Sassami), La Pastina Tomates em Cubos, Cenouras, Repolho, Quero Feijão Carioca . Dinner: Crepioca. Snacks/Other: Banana Nanica, Hortifruti Mamão Formosa. more...
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tais.igorotavio's Weight History
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