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Sumer body 🌅
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 42.65g | Prot: 200.29g | Carbs: 124.28g.
Breakfast: Quaker Avena Instantánea, Loncoleche Yoghurt Protein, Loncoleche Leche Protein. Lunch: Loncoleche Yoghurt Protein, Arroz Blanco, Muslo de Pollo. Dinner: Muslo de Pollo, Loncoleche Yoghurt Protein, Arroz Blanco. Snacks/Other: Atún en Agua (Enlatado), Loncoleche Yoghurt Protein, Loncoleche Leche Protein. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DrStrong's Weight History
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