Weigh In record (no journal entry) for 13 July 2021
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104.7 kg
Lost so far: 30.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 123.77g | Prot: 161.97g | Carbs: 22.04g.
Breakfast: Ja! Mozzarella, Paranüsse, Ja! Geflügel Wiener, Milram Skyr Käse-Happen, Edeka Avocado Hass. Lunch: Paranüsse, Ja! Mozzarella, Ja! Geflügel Wiener. Dinner: Gut & Günstig Hähnchenbrust Filetroulade, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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