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Running and exercise yesterday afternoon.
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76.5 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 29.69g | Prot: 59.15g | Carbs: 263.44g.
Breakfast: Kashi Organic Autumn Wheat, Florida Crystals Demerara Cane Sugar, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Bananas. Lunch: Fruit Salad, Oroweat Whole Grain 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Kraft Mayo with Olive Oil, Cherry Tomatoes. Dinner: Beer, Honey , Calavo Avocado, Cucumber (Peeled) , Cherry Tomatoes, StarKist Foods Tuna Creations Thai Chili Style, Oroweat Whole Grain 100% Whole Wheat Bread, Beer. more...
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2307 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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