Weigh In record (no journal entry) for 13 July 2021
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 61.48g | Prot: 88.45g | Carbs: 142.89g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran , Blueberries. Lunch: Zaxby's House Zalad with Grilled Chicken (No Bread). Dinner: Ranch Salad Dressing , Domino's Pizza Chicken Caesar Salad, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Caesar Salad Dressing , Publix Baby Carrots. more...
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steady weight
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