Weigh In record (no journal entry) for 13 July 2021
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70.6 kg
Lost so far: 25.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 32.17g | Prot: 9.53g | Carbs: 82.52g.
Breakfast: Nutella Nutella, Bereket Brot Arabisches Fladenbrot. Snacks/Other: Nutella Nutella, Lay's Salt & Vinegar. more...
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Losing 1.1 kg a Week
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