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Fat (22.3) Bone (6.4) Water (56.7) Mass (43.1)
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77.1 kg
Lost so far: 22.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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2590 kcal
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Fat: 91.16g | Prot: 239.42g | Carbs: 209.12g.
Breakfast: Ground Turkey (Cooked), Coffee-Mate Original Powder Creamer, Brown Rice (Medium-Grain, Cooked), Coffee (Instant Powder). Lunch: Jalapeno Greek Yogurt Dip, Pink Salmon, 100% Whey Protein - Chocolate, Super Seed Fiber Supplement. Dinner: Kirkland Signature Sliced Peaches, Garden of Life Super Seed Fiber Supplement, Mountain High Original Style All Natural Plain Yoghurt, Premier Nutrition High Protein Shake - Vanilla, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Almond Paste (Marzipan Paste), Filipino/Generic Pancit, Fiber One Chewy Bars - Oats & Chocolate, kirkland chocolate truffles, Extra Virgin Olive Oil. more...
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2235 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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