Eka_Sari_Dewi's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

75 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1264 kcal

Fat: 37.92g | Prot: 41.01g | Carbs: 191.37g. Breakfast: Yellow Rice (Fat Added in Cooking). Lunch: Fried Tofu (with Calcium Sulfate), Sponge Cake, Planters Dry Roasted Peanuts. Dinner: Cooked Egg White, White Rice. more...

2300 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

4 Supporters Support

Comments

Welcome

13 Jul 21 by member: Baileysmomee

Welcome 🤗, good luck!

13 Jul 21 by member: cmj29


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Eka_Sari_Dewi's Journal, 13 Jul 21

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Eka_Sari_Dewi's Weight History