Nuginasai's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

89 kg Lost so far: 16 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

482 kcal

Fat: 5.30g | Prot: 14.24g | Carbs: 105.38g. Breakfast: Pflaumen, Edeka Tiefkühlobst, Honig, Milch, Haferflocken, Banane. Dinner: Rote Paprika, Gurke (mit Schale), Tomaten. more...

2635 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Nuginasai's Journal, 13 Jul 21

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Nuginasai's Weight History