Weigh In record (no journal entry) for 13 July 2021
|
70.6 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 30.76g | Prot: 151.35g | Carbs: 99.40g.
Breakfast: Noci Sgusciate, Sterilgarda Latte Alta Digeribilità senza Lattosio, Post wo farro carb+pro. Lunch: Frittata di fiori di zucchine, Esselunga Equilibrio Gallette di Mais, Exquisa Fiocchi di Latte con Yogurt. Dinner: Lime, Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0%, Mirtilli. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichiV.1979's Weight History
|