Weigh In record (no journal entry) for 06 July 2021
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114.5 kg
Lost so far: 23.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 45.54g | Prot: 71.70g | Carbs: 64.90g.
Breakfast: Tea with Skimmed Milk. Lunch: Warburtons Bread, Butter . Dinner: Mini Butter Basted Chicken Breast Joint, Balsamic Vinegar of Modena, Ultimate Potato Mash, Cherry Tomatoes, Garlic , Rapeseed Oil. Snacks/Other: Oakham Citra IPA, Oakham Citra IPA. more...
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Losing 4.9 kg a Week
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gandyk53's Weight History
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