neneng2412's Journal, 13 Jul 21

alhamdulillah

73.9 kg Lost so far: 2.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

444 kcal

Fat: 3.95g | Prot: 8.27g | Carbs: 97.83g. Breakfast: Singkong Rebus. Dinner: Tempe Rebus, Buah Pir, Singkong Rebus. more...

2188 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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neneng2412's Weight History