Weigh In record (no journal entry) for 13 July 2021
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79.4 kg
Lost so far: 8.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 32.29g | Prot: 53.28g | Carbs: 184.07g.
Breakfast: Käse, REWE Bäcker Brötchen . Lunch: Bratensoße, Linsen, Penne. Dinner: Gemüsesuppe (mit Gleichemcwasseranteil, Konserviert), Viva Vital Laktosefreier Frischkäse, Golden Toast Vollkorn Toast. Snacks/Other: Snickers Snickers . more...
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Gaining 2.1 kg a Week
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