Weigh In record (no journal entry) for 13 July 2021
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1732 kcal
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Fat: 48.37g | Prot: 77.29g | Carbs: 268.06g.
Breakfast: Gula Pasir, Mangga, Kopi (Diseduh dari Bubuk), Pisang Kepok Rebus. Lunch: Evolene Whey Protein, Pepes Ikan Mas, Sayuran Rebus (tanpa Daging), Jagung Rebus, Kentang Goreng, Brokoli Dimasak (dari Segar). Dinner: Pisang Kepok Rebus, Sawi Dimasak (dari Segar), Telur Rebus, Super Bihun Bihun Kuah, Pepes Ikan Mas, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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2122 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bodyfit muscle's Weight History
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