Weigh In record (no journal entry) for 13 July 2021
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 5.20g | Prot: 11.26g | Carbs: 73.26g.
Breakfast: Marmelade, Aldi Bio Kürbiskernbrot. more...
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Losing 5.6 kg a Week
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