Weigh In record (no journal entry) for 13 July 2021
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79 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 77.52g | Prot: 166.04g | Carbs: 190.79g.
Breakfast: Prozis Peanut Butter White Chocolate, Buongiorno Natura Miele di Acacia, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Pasta, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva. Dinner: Calvé Maionese, Santa Lucia Mozzarella, Bertolli Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Snacks/Other: Kellogg's Corn Flakes Originali, Eridania Zucchero, Danone Vitasnella Zero Grassi Fragola, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein Coconut. more...
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steady weight
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FabrizioTrainer's Weight History
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