Weigh In record (no journal entry) for 13 July 2021
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74.7 kg
Lost so far: 3.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 17.12g | Prot: 91.39g | Carbs: 87.40g.
Breakfast: Milsani Speisequark Magerstufe, REWE Kulturheidelbeeren, Champ Protein 90 Vanille, Kaffee mit Milch. Lunch: Chili Con Carne mit Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 6.3 kg a Week
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Dana Eff's Weight History
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