Weigh In record (no journal entry) for 13 July 2021
|
66.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
305 kcal
|
Fat: 3.95g | Prot: 9.43g | Carbs: 63.24g.
Breakfast: Pisang, Quaker Instant Oatmeal, Herbalife Shake Chocomint, Herbalife Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, House Of Organix Black Chia Seeds. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|