Weigh In record (no journal entry) for 13 July 2021
|
57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 53.63g | Prot: 76.00g | Carbs: 206.38g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Andechser Natur Ziegenfrischkäse, Henglein Strudelteig, Aldi Rahmspinat , Berida Wildlachsfilet, Vollmilch. Dinner: Frischkäse, Brot. Snacks/Other: Lindt Excellence 100% Cacao, HEJ Nutrition Crispy Protein Bar Crunchy Brownie, Nektarinen, Erdbeeren, Äpfel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gluenaplaina's Weight History
|