Weigh In record (no journal entry) for 13 July 2021
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 43.01g | Prot: 82.75g | Carbs: 139.66g.
Breakfast: Lätta Extra Fit mit Buttermilch, Honig, Heidelbeeren, Lidl Ciabatta Brot. Lunch: Plattpfirsich, Magerquark, Heidelbeeren, Frigeo Puffreis. Dinner: Edeka Haselnusskerne Fein Gehackt, Edeka Bio Weißes Mandelmus, REWE Beste Wahl Gourmet Brötchen, Dr. Oetker Original Puddingpulver Schokolade, More Nutrition Total Protein Nuss-Nougat Praliné, Hamker Würzige Remoulade, Wiltmann Geflügel-Salami Light, Grünländer Leicht, Lidl Ciabatta Brot, Möhren. Snacks/Other: Blaubeermuffins. more...
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Losing 1.1 kg a Week
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Schmidt-87's Weight History
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