Weigh In record (no journal entry) for 12 July 2021
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102.4 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 91.82g | Prot: 126.45g | Carbs: 334.09g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Pınar Taze Kaşar, Patatesli Börek. Lunch: Kadayıf, Ayran, Tavuklu Pilav. Dinner: Mevsim Salata, Uno Tam Buğday Ekmek, Coca-Cola Coca-Cola Zero, Etli Mantı, Mercimek Çorbası. Snacks/Other: Algida Maraş Usulü Dondurma, Karpuz. more...
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Gaining 3.2 kg a Week
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ercanülker's Weight History
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